THE RECOMP ROADMAP
Build muscle. Drop fat. Feel unstoppable.
Your free guide to unlocking the results you know you’re capable of — without second-guessing every meal or spending hours in the gym.
What you’ll learn:
🔓 The truth about body recomposition (and why most people get it wrong)
🔓 How to train with purpose and stop wasting time doing too much for too little
🔓 Nutrition strategies that fuel results without obsessive tracking
🔓 The exact 4-step method I use inside my coaching programs to help women build strong, lean, confident bodies
This is for you if:
🔓 You’ve been training consistently but not seeing the results you want
🔓You’re done with extremes and want something sustainable
🔓 You want to understand the why behind your programming and nutrition
🔓You’re ready to get serious and get results that last
This is THE roadmap.
Not another fad. Not another PDF you’ll forget about.
A proven framework used by 100s of women inside Uplift to finally see the changes they’ve been chasing.
📩 Pop in your email below and I’ll send it straight to your inbox.
Let’s get to work.
Gemma | Uplift Movement
