The TCP Method is a group coaching membership for women who want to get leaner, stronger & finally stay consistent.
You get structured training, personalised nutrition guidance, and access to our exclusive community so you’re never doing this alone.
No guesswork, no overwhelm, just the exact method to build the body you’ve always wanted and the habits that keep you progressing even when life gets busy.
TCP is for women who are done starting over and ready for results that actually last.
WHO THIS IS FOR:
🚨 You keep stopping and starting, never sticking with it for long enough to see results
🚨 You feel lost in the gym, winging it with no real structure or accountability
🚨 You want to learn more about what to actually do with training & nutrition to get the best results
🚨 You’re tired of the all-or-nothing cycle and want to build real, lasting habits
INSIDE THE MEMBERSHIP YOU’LL BE
Making incredible progress using proven methods that work
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Showing up for yourself (& enjoying the process)
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Moving consistently, building strength, and learning more about nutrition
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Feeling excited and in control of your fitness, not constantly starting over
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Supported by a community of women who are in it with you
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This isn’t another ‘quick fix’ it’s the method that finally makes consistency your default.
INVEST IN YOURSELF:
$50 per week or $400 upfront
for an 8-week week block (minimum term 8 weeks, rolling week to week).
Ready to send it?
Let’s go, join here!
INCLUSIONS:
➡️ PROGRAMMING (4 to choose from, updated every 4 weeks)
➡️ APP ACCESS (everything in one place: workouts, progress tracking Monthly group coaching calls. Optional call to jump in and get your questions answered, level up your training further)
➡️ Monthly check-ins
➡️ Macros & calories assigned upon signup
➡️ Community accountability (a group chat inside the app to keep you on track)
➡️ Access to the TCP method community with everything you need to thrive (exercise demos, sample meal plans, recipe data base, educational videos covering training, nutrition & mindset) giving you the tools & a proven method that works to get you the best results
INCLUSIONS:
➡️ PROGRAMMING (4 to choose from, updated every 4 weeks)
➡️ APP ACCESS (everything in one place: workouts, progress tracking Monthly group coaching calls. Optional call to jump in and get your questions answered, level up your training further)
➡️ Monthly check-ins
➡️ Macros & calories assigned upon signup
➡️ Community accountability (a group chat inside the app to keep you on track)
➡️ Access to the TCP method community with everything you need to thrive (exercise demos, sample meal plans, recipe data base, educational videos covering training, nutrition & mindset) giving you the tools & a proven method that works to get you the best results
INCLUSIONS:
➡️ PROGRAMMING (4 to choose from, updated every 4 weeks)
➡️ APP ACCESS (everything in one place: workouts, progress tracking Monthly group coaching calls. Optional call to jump in and get your questions answered, level up your training further)
➡️ Monthly check-ins
➡️ Macros & calories assigned upon signup
➡️ Community accountability (a group chat inside the app to keep you on track)
➡️ Access to the TCP method community with everything you need to thrive (exercise demos, sample meal plans, recipe data base, educational videos covering training, nutrition & mindset) giving you the tools & a proven method that works to get you the best results
INCLUSIONS:
➡️ PROGRAMMING (4 to choose from, updated every 4 weeks)
➡️ APP ACCESS (everything in one place: workouts, progress tracking Monthly group coaching calls. Optional call to jump in and get your questions answered, level up your training further)
➡️ Monthly check-ins
➡️ Macros & calories assigned upon signup
➡️ Community accountability (a group chat inside the app to keep you on track)
➡️ Access to the TCP method community with everything you need to thrive (exercise demos, sample meal plans, recipe data base, educational videos covering training, nutrition & mindset) giving you the tools & a proven method that works to get you the best results
TCP METHOD TESTIMONIALS
